Wellness Offerings

 
 

6 month program ($125/month)

  • Initial consultation (health history, challenges, goals) (60 min)

  • 1 session/month: in person, phone, or virtual

    (45 min each)

  • Any two of the following:

    • Pantry evaluation, cooking lesson, grocery store tour, skin care or home products clean-up

  • Email/texting support between sessions

3 month intensive program ($225/month)

  • Initial consultation (health history, challenges, goals) (60 min)

  • 2 sessions/month: in person, phone, or virtual

    (45 min each)

  • Your choice of the following:

    • Pantry evaluation, cooking lesson, grocery store tour, skin care or cleaning products clean-up

    • Email/texting support between sessions

Single Session ($125)

  • 45 minute session (intro to coaching or a follow-up)

 

Culinary Coaching ($150)

  • 60 minute session

    • Learn how how to use the tools in your kitchen (pots, knives, appliances)

    • Take a deep dive in your pantry and determine what items you may want to assist you with your clean cooking.

    • Strategize how to make your kitchen friendlier and a more efficient space to ensure that meals are simpler to execute.

Cooking Classes (pricing varies)

  • Cooking Basics

  • Cooking for Gut Health

  • Cooking for a Family

  • Meal Prep Help

Grocery Store Field Trip ($150)

  • You’ll never look at the grocery store the same way again—the best 60 minute grocery trip of your life!