The following services can be purchased individually or combined in a variety of packages.

Private Wellness Coaching

 

Are you suffering from gas or bloating? Do you constantly feel exhausted? Do you struggle to figure out what meals to prepare that are healthy and taste good? Have you been diagnosed with an overgrowth of Candida or SIBO (Small Intestinal Bacteria Overgrowth)? Or, are you trying to lose weight, but never seem to be able to stick to a diet? During our private sessions we will set small, actionable and attainable goals, demystify confusing health claims, and help you move forward on your wellness journey. Additionally, you will receive email support, recipes, resources and tips between sessions.

Coaching sessions (held in person, via phone or virtually) are available to be scheduled individually, or in 3 and 6 month programs.

  • Single private session ($125)

    • 45 minutes

  • 3 month intensive program ($225/month) includes:

    • Initial consultation (health history, challenges, goals) (60-75 minutes)

    • 2 sessions/month (45 minutes each)

  • 6 month program ($100/month) includes:

    • Initial consultation (health history, challenges, goals) (60-75 minutes)

    • 1 session/month (45 minutes)

 

Cooking Classes

 

Learning to cook is imperative when creating a healthy routine. These classes will help you get excited to be in the kitchen! Learn how to prepare simple, delicious, and nutritious foods.

The following classes are offered individually or in small groups. Pricing varies on class size. Please contact me for pricing.

  • Cooking Basics

    • Are you clueless in the kitchen? Does the thought of chopping and roasting give you anxiety? This class provides easy, practical advice on how to get started in the kitchen and is for total beginners.

  • Cooking for SIBO and Gut Health

    • What you eat is one of the best ways to control and eliminate your symptoms--learn how to prepare simple, delicious and nutritious foods that support a low FODMAP diet and/or a Candida overgrowth.

  • Cooking for your family

    • Want to prepare balanced, healthy and tasty meals for your family? This class is aimed at pleasing you AND the little ones in your brood.

 

Assisted Food Shop

 

Did you know that grocery stores are laid out to deliberately confuse you? That they are designed to feel like a maze and to trick you into buying things you don’t even want? Ever think about product placement? Healthy junk food? I’ll teach you the psychology behind the layout and help you navigate the aisles so that you can ensure whatever you put in your cart will keep you on track and feeling great.

  • 60 minute tour ($150)

 

Healthy Kitchen Makeover

 

This can be a stand-alone event or part of a longer Wellness Coaching Program. I will come to your home and help create a strategy and lay-out for a healthier kitchen. We’ll focus mostly on what’s in your pantry, but also look at what items you may want to assist you with your simple, clean and nourishing cooking.

  • 60 minute session ($150)